I get where you're coming from. I was surprised at my ability to stay up, and I got addicted and loved the lonely hours. Being in the countryside on the water is magical at night. The beautiful sounds of nature I think I got addicted to and was always mesmerized by it.

The first two nights two of change were the easiest. I fell asleep right away. Now I am pushing it till 11:30 PM, but I feel that I'm pushing it. I think I changed the habit just at the right time.

Maybe in a few months, I will go back to sleeping at 9:16 or 10:25 PM and waking up at 05:30 AM for yoga. That's when I know my internal clock is completely balanced.

For the past months, I kept smiling to myself because I was like a different person. Normally if I don't get good sleep I would become "murderous" but this time I was pretty normal civil. 🤣

I hope you'll continue to find balance with work, family, and personal life:)))