Hot flash is the most important problem in menopause
This doctorate in public psychology on depression in menopause said: Menopause is a period that has always been and will be. The reproductive capacity of women from the age of 40 to 60 is reduced to infertility due to erosion and their menstruation is discontinued. Menstruation is not discontinuous at all times and usually occurs gradually. For example, the first menstruation period is irregular and then disconnected.
"It's a hot flash that causes sleep disturbances," said Mirdoragi, who said that "the abortion of the menstrual cycle causes certain physical problems for women, most notably severe hot flushes". Cardiovascular problems, osteoporosis, decreased libido and ... are other problems that arise during menopause. These physical problems, which are the consequence of menopause, also cause the person to be psychologically involved. For example, the person feels that he is no longer finished, has no libido, and that active woman who was in the past.
The general psychologist pointed out that "some women, not all, experience depression, sadness, and negative mood during menopause." Here too, there are other factors involved in menopause depression: for example, a woman who has died in a post-menopausal age, and her husband is also dead, and her children are not at home, and she experiences an empty nursing syndrome and, on the other hand, has a restricted culture that says woman From the age of 50, you should not have any behavior, wear any color, and ... all these factors help to make depression more menopausal.
Vitamin D reduces depression in menopause
"The use of vitamins E and D in this area has been suggested," said Mirdoragi about ways to reduce depression in menopause. According to a study, women who consumed vitamin D in their menopause prior to menopause were less likely to develop depression during menopause. Reducing the consumption of sweets, coffee and chocolate is recommended for middle aged women because they reduce estrogen. Taking herbal medications can help increase estrogen levels. In the end, hormonal treatments are also recommended to increase estrogen levels.
