though I believe smart watches have some mechanisms to measure, but I am not a big fan of these gadgets. And more ever, there is no medicine that can prevent our stress

whenever you feel stressed, take pause, sit down, close your right nostril(surya nadi needs to be closed), and try breathing in and out through your left nostril(chandra naadi), do this for 5 mins, and you will feel relaxed.

Most of our stressful life has a direct bearing on how breathe. Humans have totally forgotten the importance of deep breathing. Slow and deep; that's the way to sustain a calm posture and a deep and fine-tuning of our psychological state. I have experimented on this for more than 3 years.

Tell your kids to focus on their breathing at least 5-10 mins a day and every day. You will see miracle in their memory power Sir. When we meditate on some object, that may not work, because that may not be directly associated with our life, but breathing is indispensable for our spontaneous moment of living. That is why breathing is more lively than any other thing. That is what Buddha is saying(Anapaan smriti), focus on breathing, take it deep, make it slow, make it a habitual disposition, and see the miracle in your life.

In today's world, perfection is over kill, because there are so many things

Perfection is a false consciousness of our psychology. A perfect world does not exist.

She is the one who drags me, and I can say, it is for good for all of us - I thank her often for that.

Lucky you. A happy family, a blessed family. God bless you.

Thank you.

Jai Jagannath
🙏🙏🙏