Magnesium can promote the formation and enhance the survival of chondrocytes, the specialized cells responsible for producing healthy cartilage.

Magnesium ions (Mg2+) play a beneficial role in cartilage health and repair. They promote chondrocyte viability, matrix synthesis, and the proliferation of bone marrow-derived stromal cells. Mg2+ can also enhance chondrogenesis by synovial mesenchymal stem cells.

Magnesium plays a crucial role in maintaining hair health, particularly by impacting keratin production and follicle strength. Magnesium is essential for protein synthesis, including keratin, the main protein in hair.

It also helps maintain healthy hair follicles by reducing calcium buildup on the scalp, which can clog follicles and hinder hair growth. Furthermore, magnesium aids in blood flow to the scalp, delivering vital nutrients to the hair follicles.

Magnesium ions are associated with tubulin and play a crucial role in microtubule assembly and dynamics.