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Meditation is not only sitting in a quiet environment or with peaceful music and think about nothing...
Meditation is also....
Walking in nature and absorbing the sounds of life and smelling the fresh air. Thinking what kind of bird that is or how that flower is called and enjoy the beauty of it!
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Reading a book that let you escape from the hectic surroundings in your reality :)
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Playing with your children and enjoy them having the best times of their lives :)
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Watching your family photos and remember the good times and see the evolution of yourself
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Thinking about the dreams , the plans while making a drawing about it or a painting :)
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