Initiative: Raise internal and external walls!

It can also refer to personal barriers that we build over the years. Many times these barriers are made up of family suffering and most of them, of childhood trauma.

It can also be said that some of these barriers are caused by disappointments that we have towards other people due to inappropriate behavior after we have given them our trust and these people have betrayed us.

Starting from this point and based on my personal experience, I can say that the best way to raise internal walls is by forgiving and releasing our emotional stability.

Because if we do not let go of all those resentments, we will begin to have psychological damage that leads us to negative thoughts and in many cases it can end in depression, causing greater damage.

In my personal opinion, I consider that raising the walls that separate us emotionally is learning to practice forgiveness, it will help us free ourselves internally and also externally, because it It will reflect well-being in our appearance and will help make our interpersonal relationships more stable.

But to achieve the restoration of our feelings, the first thing we must do is recognize the problem, understand that there are things that happen and it is not our responsibility, But we should not focus on finding those responsible, rather it is about learning to leave what hurts us and maintain our emotional stability.

For a long time I maintained an internal wall with my father, he and my mother separated when I was a baby and living far away made it difficult for him to always be by my side. Today I am an adult and I understand how difficult life can be sometimes, that helped me to be in my father's place and in that way I managed to raise the internal and external walls.

But my main help was to forgive and learn to accept that many times things are not as we want, although I would have liked it to be different, The conditions of life were different. I feel calm that today we can maintain a stable father-son relationship.

Nowadays I feel that with my life a new story is written, without walls or barriers and although nothing will erase what happened in the past, I think that focusing on the present will help me enjoy a better time, where what we are experiencing is the most important thing.

I understand that in some cases it is different, but as long as we try to seek improvements for our well-being, we will find good results, focused on the positive and that if we want, we can change the situations we are experiencing, especially when it comes to our loved ones, who in some way we feel have failed us.