Why it's important to remove tension and relax the body (Bitesize Wisdom #2)

Many of us carry unnecessary bodily tension which drains us of vital energy that could be used to expand our awareness and consciousness.

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Hello I'm Ivan: travel junkie, mystic in training, blogger, teacher, student of life. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life.

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