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Some say the mind is the whole body, or that it is the entire ecosystems.
Either way, meditation certainly resets and purifies the mind.
Do you know about Mindful Life and @naturalmedicine? There is regular online meditation sessions held in the Discord server, maybe you’d like to visit it some time....?!
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If you like what we do, consider delegation or following our curation trail on Steemauto. All are welcome to join us on Discord.
RE: In deep meditation we feel inner silence, but we see the mind working somewhere