Phone as attachments... so true!

The immediacy if notifications kills us; it’s like Pavlov and his dogs, a kind of social engineering, training us to constantly be responding.

I turned all notifications off every app, and also turned off most apps (except the super important ones) accessing mobile data, that way I can only do some things whilst on wifi.

Phones are useful, for sure. And learning how to maintain the appropriate amount of attention on the appropriate things is a wonderful lesson I’ve been playing with for the last couple of years now.

😊🙏🏽☯️