I recently started on a path to improve my vision. Along this journey I am learning alot about foods and different things that I can eat that will help.
I was shocked on my first day to learn about chia seeds and the many benefits they bring to the table.
They give alot of nutrients with hardly any calories. They are just loaded with antioxidents,alot of fiber and protein.
They give alot of Energy.
One of the other things I learned was how to use them. I guess you could use them as they are but I don't like the crunchiness of them in my teeth...so I soaked them in a small amount of juice and then put that in a smoothie.
They are also high in omega 3 like 2300 Mg which I really needed for the vision aspect.
Anyway I just thought I would pass this along I hope you learned something also.
If you have any advice for me that you know helps with vision then please let me know.
Thanks so much for reading my post!