Spent almost whole day walking but below 18k steps. Reason? Had time to stop, have ice cream or chat with friends. Slow motion Sunday. This report was published via Actifit app (Android | iOS). Check out

A common cold (got at 25°C…) limited my activity over the las couple of days. However it would not stop me from hiking on Saturday. True, going uphill with a stuffed nose is a bit difficult, but slower

The last week of @poliac 8.1 competition is me being generous and giving easy wins to anyone who cares to publish their @actifit report card. Who gets 3pts today? It’s not the way I wished, but need to

I don’t understand my body. Throughout Autumn, Winter and early Spring I have faced all kinds of bad weather during my mountain hikes. Come rain, snow, freezing cold, winds approaching 90km/h and whatever

My high school friend’s son graduated today from his music school. Cello class. I attended the examination performance. Not really into cello, my thoughts went towards a philosophical question. Being almost

My town installed mysterious boxes on trees along our river and in parks. Turns out they are meant as habitat for insects. I can only hope that it’s not promoting settlement of those little creatures like

Last two weeks were +220k steps each. Which makes a nice average of more than 30k per day. This week however my average will drop significantly. Need to do better that today, though. This report was published

I’ve spent the last three days in training. This is the beginning of a journey. For the next 14 months, one “long weekend” each, I’ll be learning to become a certified guide in the Beskidy Mts (western

A mountain guide needs to know what he topography of the terrain. We spent large part of today analysing panoramic views the old style - just with a map and compass. PeakFinder app not allowed. Love it!

I started a course to become a mountain hiking guide. It’s a project for the next 15 months ended with an exam and license. This report was published via Actifit app (Android | iOS). Check out the original

Since the beginning of the russian aggression on Ukraine, I am actively limiting fuel consumption Best is not to drive at all, of course. So I walk a lot doing my daily itineraries. But when I do drive,

I drove to Krakow with a refugee family to get some formalities done at the Ukrainian consulate. While they were waiting, I strolled rather aimlessly the city and found an interesting place In a small

The first part of the day was a leisurely hike with two ladies from UA, one of them 66 yrs old. It wasn’t a stroll in a park, though. 12km with 750m of total elevation gain. We have enjoyed picturesque

I hiked 40km last Saturday (2000m total elevation gain). Done under 10hrs and with lots of energy for more (see full story in Polish and English). So today’s 32km, same total elevation gain, didn’t sound

Pierwszy raz 40km w górach. Od kropki do kropki w Beskidzie Śląskim - Ustroń i Wisłą. My first 40km trail in mountains [

Yesterday - hiked 40km with 2000m total elevation gain. Tomorrow- will hike 30km with 2000m total elevation gain. Today was had been meant as break, perhaps some 10k steps. Well, I failed to follow my

I hike a lot. Almost every Saturday I walk in mountains. It’s a good and healthy rest after a week spent working home office with a laptop and a headset. Foremost, I genuinely like it. I am able to hike

I live an area which used to be heavy industries zone. Since late 1990s it’s been going thru deep transformation into high tech and services. We still have however traces of the past. Among others, there

I got up later that I had planned. During my morning walk I chose a route different to my routine. Both contributed to meeting a long-not-seen person. He had borrowed $250 two years ago and thought I’d

I started the day early with my “routine” (in quotes ‘cause it’s not everyday) walk of 10km. I have modified it a bit, combining a forest, river bank and our castle. For the evening I had planned writing