Do you regret that the day has not more than 24 hours? What do you "live in the office"?, What do you get home from work and there are not enough hours left for you and your personal matters? What time slips from your hands like water? Do not blame your schedule: maybe the problem lies in the lack of administration of your free time.
"During the work week I do not have enough time to attend to my personal matters. This weekend I'm going to lock myself in the house and finally I'll have enough time to put all my papers in order". How many times have you heard yourself or another person utter such a fallacy? Surely several. Follow these tips and get the most out of the rest of your days without needing to get stuck, or that you sat all day with a single activity.
If you exercise, look for a gym that is a short distance from your home or work. It would be more comfortable if he were halfway there. You do not want to lose two hours on the journey. You can also ponder the possibility of acquiring the basics in training equipment and prepare a space in your home for that purpose.
Do not go to the extreme of not talking to anyone to get home but make them notice that you have things to do. That way, you will avoid being interrupted and distracted, so you can better take advantage of that limited time to do something useful, like fixing the closet drawers, for example, or watering the plants.
If you are going to exercise at home and must prepare dinner, you can use the short spaces between series and series to choose the ingredients and cook. "Before starting you must have ready everything you will need for the tasks you have proposed". Do not forget, of course, wash your hands between series and series, before you touch the food.
One of the slopes that you can solve when you get home, and that will leave you alone, so you can enjoy the rest of the night, is preparing the next day's things: clothes, papers, and so on. If you wait to do it in the morning, you will be in a hurry and most likely forget something.
Does the word sound strange to you? Yes, indeed, procrastination is an uncommon term that nevertheless most people experience in their own flesh day after day. We all suffer from time to time. Broadly speaking, procrastinating consists of leaving the earrings for later. Usually we do it because the task in question overwhelms us because of the tedious or difficult, or even because we are afraid of failing in the attempt.
It is very important that you ponder how valuable it is to know how to take 15 uninterrupted minutes to carry out an activity. It is not necessarily intended to end it -to fix an archivist completely is not achieved at that time-. But here's the secret: you can allocate that quarter hour 5 days a week and after a while discover that the task has been completed. Much better option than pretending to fix your papers throughout the night and early morning, do not you think?
The indispensable requirement to be able to take any plan or project out is to be rested. If you do not give your body the opportunity to recover, it will be very difficult for you to have enough energy -physical and mental- to carry out any project. Try to always sleep at the same time, exercise so that the body relaxes and do not take your worries to the pillow.
