The glide is probably the most important aspect of every beginner's training. I bellieve every beginner swimmer should learn this first because it's easy, requires very little effort and it's stress free (One could do it all day). It is also so important in making the swim look perfect regardless of the stroke and can be used to cover great distance with very little effort.
Want to know more about Gliding? Check out the video and learn how to execute this beautful motion in the pool.
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