Whilst swimming you actually don't need to use your legs much and should focus more on your upper body movements. Juan used to be an avid swimmer as a teenager (4+ hours per day) so this knowledge comes from a lot of experience.
Taken from Episode #224 of 'Musings'.
#swimming #legs #propeller #swimminglegs #kicking #flippers
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Instagram: https://www.instagram.com/meremortalspodcast/
▶️ 3Speak
