Good day everyone. This is Vol 12 of the vlog series which is centred on improving us, as I will be talking on fantastic topics in the business or finance section or will talking on motivating issues that will inspire you to success. This series will be educative, informative and inspiring, so do well to follow me, as I will be releasing vlogs on a daily.
Image Is Mine. Edited On Canva
Today's topic is about "Why Should Entrepreneurs Be Jogging?". I will be talking about the two main reasons why entrepreneurs should jogging and they are;
Prevents Infections & Diseases: Whenever we jog, our body produces lymphocytes which are white blood cells that help boost our immune system, and macrophages which are specialized cells that act as our first line of defence against invading pathogens like bacteria.
Better Brain Function: Whenever we jog, our body produces N-acetyl aspartic acid (NAA) can help to enhance our cognitive performance and brain health. Also when jogging our body produces proteins called brain-derived neurotrophic factor (BDNF) and Irisin, which serve as food to our brain and helps to promote better neural health and cognition respectively.
Kindly watch the video above, as I go into detail with the abovementioned points. It will be worth your time. Go on and watch the video.
If you like the video or have some opinions to share, kindly make comments, as I would be delighted to respond to every comment.
The background music is Free to use. The author of the song is Ashamaluevmusic. Song Link.
Till I Come Your Way, Stay Safe & Smile!!!
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▶️ 3Speak
