What can I learn in one minute that will be useful for the rest of my life?

Question originally asked on Musing.io - Click here to see other answers

Practice forgiveness. Forgiveness is a gift to yourself. Forgiveness does not mean that what a person did was okay. Forgiveness is about moving forward by accepting what has happened and letting go of anger. This allows you to move forward with your life.

I admit that it will take you more than a minute to effectively practice forgiving others and yourself, but the effort will be well worth it. Just remember forgiveness helps you more than the person who hurt you.