Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?" For more coaching

Today I answer the question "Can an hourglass body shape lose weight to become square-shaped?" Body shape can be influenced by weight loss, muscle gain, hormones and more! For more coaching with

Today I answer the question "What's the best way for an older man to gain muscle?" Gaining muscle as you get older CAN be fun and rewarding. Find out how! Want more coaching with Melanie? Join

Today I answer the question "Can a 15-year-old girl use a waist trainer?" Do waist trainers actually work? and WHO should use them? For more coaching with Melanie, join The Nerd Gym!

Try this fast 5 minute Booty & Biceps Workout! 5 sets, 30 seconds each: Bicep Curls & Sumo Squat or Side Leg Raise for more coaching online with me, go to www.thenerdgym.com ▶️ 3Speak

Today I answer the question "What exercise burn the most calories (no equipment)?" For more coaching with me, join The Nerd Gym www.thenerdgym.com ▶️ 3Speak

Today I answer the question "Why do some gyms not allow deadlifts?" and talk about gym culture and finding the right gym for YOU! For more coaching with me, join The Nerd Gym. www.thenerdgym.com

join me for a walk through a wash in Tucson Arizona! What I found surprised me! ▶️ 3Speak

The real difference between heroes and villains is not good versus evil - It's reacting versus planning! Embrace the supervillain mindset! Plot, plan and TAKE OVER THE WORLD!!! ▶️ 3Speak

I just watched this video on 3speak.tv

Today I answer the question "Which mistakes should be avoided when building muscle mass urgently?" For more coaching with me go to www.thenerdgym.com ▶️ 3Speak

I just made this video on why you should become a Villain! 3speak.tv