Apples come in hundreds of color and flavor varieties. This versatile fruit can be enjoyed as a snack, mashed into sauce or even cooked into desserts. Even though the old adage “an apple a day keeps the doctor away” is not a scientific fact, these fleshy fruits have plenty of health benefits.
Excellent source of soluble fiber.
High in vitamin C.
Great low-calorie snack.
By Shari's Berries
