Consistency is key when you are trying to form a new habit or getting rid of an unwanted habit. In my own experience after constantly going after it for around 60 days, the habit becomes the defualt behaviour.

Smells like a scheme

Great post buddy. Do you have any insight into what habits may cause insomnia e.g exposing eye to computer light may disrupt the circadian rhythm? Perhaps I gave you a hint what you can write in your next

Looks good but the background music seems a bit too dramatic :P

What a ridiculous statement

I'm not much for a speculator but I do believe in the technology. It's going to be interesting how it's going to change the future of everything

Great post @golddeejay. One thing that helped me with meditation was to have a guide, there are a lot of free apps you can have on your phone that can help you get started. After a while, I quit guided

@johanalejo To play devil's advocate here, the HODL argument is based on that you want others from selling their cryptos so that your cryptos don't lose more value which means you have an incentive to

So you're saying @jerrybanfield is defiling Steem?

Great post buddy. I've bookmarked this recipe and I'm going to try when the weekend hits :) What wine do you recommend to this dish?

Thanks for the reply. I've heard about the quality over quantity argument before I think you might be right.

Thanks for those kind words. Do you have any tips for a beginner?