Coffee (and all caffeinated drinks) most likely interfere with your sleep, so better stay away from it, especially if you have sleep problems:
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#sleepbetter #sleep #feelbetterlivemorepodcast
Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker
1.106.940 AufrufePremiere am 21.03.2021
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Dr Rangan Chatterjee
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.
Matthew shares research on the effects of caffeine on our sleep.
Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20%
Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight.
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