Introduction
Experience the vibrant flavors of the Mediterranean with these scrumptious and protein-packed tuna patties. Quick to prepare using pantry staples, they offer a delightful combination of taste and texture, perfect as a main course or an appetizer.
Ingredients
🐟 2 cans Tuna in olive oil (approximately 200g / 7 oz)
🥖 1/2 cup (60g) Breadcrumbs
🧀 1/2 cup (50g) Grated Parmesan cheese
🥚 1 large Egg
🍅 1 teaspoon Tomato Paste 2.5g
🌿 1-2 stalks, finely chopped Scallions
🗡️ 1-2 tablespoons Chopped Capers
🫒 1/4 cup Chopped dark olives (e.g., Kalamata)
🍋 Zest of 1 whole Lemon
🍋 Juice of 1/2 Lemon
🌿 1/4 cup Fresh Parsley, chopped
🌿 1 teaspoon Dried Oregano
🫒 2-3 tablespoons Olive Oil for cooking
For Serving (Yogurt Aioli)
🥄 Yogurt
🌿 Fresh and dried Dill
🌿 Dried Oregano
Instructions
1- Prepare the Ingredients:
- Drain the tuna, preserving some of the oil. Transfer the tuna into a large mixing bowl.
2- Mix Base Ingredients:
- Add the breadcrumbs, grated Parmesan, egg, and tomato paste to the tuna.
- Incorporate the finely chopped scallions, capers, and olives into the mixture.
3- Add Fresh Flavors:
- Grate the zest of a lemon directly into the bowl and add the lemon juice.
- Add the chopped parsley and dried oregano.
4- Combine Ingredients:
- Mix all the ingredients thoroughly by hand, applying enough pressure to ensure the mixture holds together.
5- Shape the Patties:
- Form the mixture into small, flat patties, roughly the size of your palm.
6- Cook the Patties:
- Heat the olive oil in a non-stick frying pan (KitchenAid brand) over medium heat.
- Place the patties in the hot pan and cook for about 3-4 minutes on each side until they turn golden brown and are thoroughly cooked.
7- Serve:
- Serve the patties warm, complemented by a squeeze of fresh lemon and yogurt aioli as a dipping sauce.
Prep Time: 10-12 minutes
Cook Time: 6-8 minutes
Total Time: 20 minutes
Servings: 4
Calories: 305
Protein: 20g
Fat: 20g
Carbohydrates: 12g
Fiber: 1g
Equipment:
- 🥣 Large Mixing Bowl
- 🍴 Fork (for flaking tuna)
- 🥄 Small Ceramic Bowls (for prepared ingredients)
- 🍋 Microplane/Grater (black handle) for lemon zest
- 🍳 Non-stick Frying Pan/Skillet (KitchenAid)
- 🍽️ Serving Plate (round, white with pattern)
- 🥄 Small Dipping Bowl (for aioli)
Nutritional Information (approx. per serving):
- Calories: Please calculate based on specific brands used
- Macronutrient Breakdown:
- Proteins: Estimate based on canned tuna used
- Fats: Consider oil retained after draining tuna
- Carbohydrates: Primarily from breadcrumbs
Cooking Tips
- Mixing: Ensure the mixture is well-combined and cohesive to prevent patties from falling apart during cooking.
- Size: Keep the patties palm-sized for uniform cooking.
- Serving Suggestion: Accompany with yogurt aioli and garnish with fresh herbs for added aroma and flavor.
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Mediterranean Tuna Patties
