Did you know? Dates contain 15 minerals that strengthen bones, prevent abdominal cancer, boost nervous system and reduce the risk of strokes. Its also a sugar and fiber.Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins , riboflavin, niacin, vitamin A and vitamin K.Dried dates contained a significant concentration of antioxidant compounds. The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimer's disease.have a high dates amount of antioxidants called , In fact, dates contain a higher amount of than most common fruits and vegetables consumed according to the USDA. Dates tend to grow in harsh climates, and the protect the fruit from damage.The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows.
