If the age increases, people become more ill or ill. Because of this, when you reach the age of fifty, you will have to think about health and make an effective plan. The first episode of the three-episode report of what should be done at age 50 is today.
- Make colonoscopy
For most people, their 50th birthday warns that it was time for the first time to do colonoscopy screening. The test is painless and has excellent benefits. If you can diagnose early stage of colon cancer, it can be prevented and cured. Because early colon cancer is one of the most preventable and healing cases, but it does not appear until symptoms reach a deadly stage. "It is a disease that is detected in the initial stage, 90 percent of the chances of healing," says Michael Sapinenza, CEO of colon cancer alliance. Sidon and one day work breakdown in colonoscope is needed. Apart from this procedure, there are other methods, but colonoscopy is the most complete screening method, because it can detect and remove polyps in a single session and it really does not get nervous about it. Most adults should make their first colonoscopy at the age of 50, but those related to the risk factor of cancer (eg family history of colon cancer) need to be screened earlier.
- Reflect eye doctor
American Academy of Ophthalmology Clinical Spokesman Ruth D. Williams said, 'The need for reading glass is such an annoying symptom, which says that you are really pushing for old age. This is an unstable symptom of old age, where other symptoms can be relieved, such as weight gain, you can reduce your weight by going to the gym. "The age-related eye service begins with a baseline eye examination, which is usually done at the age of 40 and the test is important first The role plays as a step, because many signs of eye diseases are crystallized. Dr. Williams said, "Glaucoma is a disease that can develop before understanding the patient." The problems that arise as soon as age increases include eye cataracts, loss of eyesight, night driving problem, eye pain, eye glow and flash and flotation in sight. . If these symptoms occur, you should go to the eye doctor without having to undergo chronic condition. Dr. Williams said, 'Sudden flash and float attendance may indicate retinal detachment or retinal separation, and during night driving may be the primary indicator of problems.' The advice of eye care is to serve the other parts of the body: avoid smoking, secondhand smoke Avoid and wear sunglasses that provide 100 percent protection from ultraviolet rays. Dr. Williams said, 'The bigger the sunglasses, the better it will be. Protection from the sun will help protect against macular degeneration and cataracts, and large sunglasses will also protect the skin around the eye and reduce the chances of diarrhea. "Eye health needs to be eaten with fruits and vegetables. Dr. Williams said, "Studies have shown that eating green vegetables reduces the development of glaucoma and reduces the risk of macular degeneration. I believe this information so much that I keep green vegetables in my daily diet. '
- Start or continue the exercise
There are many proven benefits of regular exercise and it helps to prevent, delay or control many of the most common chronic diseases (such as heart disease, diabetes, osteoporosis and obesity). These chronic diseases have a great impact on the 50-year-old and the elderly people. Barbara Bushman, author of the Complete Guide to Fitness and Health at the American College of Medicine, said, "Select physical activity that gives you pleasure and you can adjust regularly." Bushman said, "Our 50-year-old is mentally stressed-our children grow up and we have to serve the elderly in almost all times." According to the US Department of Health and Human Services, if you do not choose which exercise you want to ensure the health benefits of exercise , Then at least 150 minutes or 2 hours 30 minutes in your week, Moderate Intensity Aerobic Fees Should have been involved with the actual activation. '
- Strength training
As our age increases muscle density and strength decreases - this phenomenon is called sarcopenia. To fight with it you have to lift some heavy items regularly. According to the research at Toughts University, Strength Training Exercise has the capability to fight with weakness and fragility and their negative effects. Dr. Bushman said, "You like to walk and it is good for your health, but if you want to be active after retirement, then you will need straining training." Strength training exercises for two or three days per week increases muscle strength and increases muscle density. Weight lifting also tends to bone your bone, which helps to preserve bone density, which is 10 percent thin when you reach fifty. Strength training reduces the risk of chronic diseases such as osteoporosis and heart disease, arthritis and type 2 diabetes, and symptoms. Weight lifting helps to reduce sleep and to reduce depression. Dr. Bushman said that adding fifty-five stretch training will help you stay strong and independent.
- Be aware of diet
If you reach fifty, then you need to be aware of your diet, because you were at the age of twenty and thirty years, now you can not eat like that. Angel Plannels, a US-based registered dietitian and spokesman for the Academy of Nutrition and Dietetics, said, "Many people want to eat as much as they have eaten in youth, but their activity levels have decreased. Their weight increases, they are bent, they are tired on their waist or they go to the doctor and they know that they have high cholesterol. "The need to be in the custody of a registered dietitian to ensure nutrient supply to the body and to control the weight. He said, 'You need to be sure that there is no shortage of fiber and consuming enough proteins to feed the muscles.' 50 years of age and the people who are fiber along with Vitamin D, calcium, Vitamin B12, Omega-3 fatty acids and potassium will also be eaten. Dr. Planelles said, 'Potassium reduces blood pressure and reduces stroke risk - you will find it in bananas, potatoes, oranges and dairy products. It is important to be sure that it is hydrated, but avoid sugar-free beverages. 'Snack stops hunger, but you need to eat fruits, vegetables and nuts instead of chips, cakes and cookies. Avoid restaurant foods to keep you in weight control.
