Many times it is seen that many people are not getting the desired result by diet. Because, at the time of Diet, we make some mistakes in which for the sake of Med Kamata, on the other hand, there are many losses as well as increasing our body weight. As a result, there are many physical problems.
In the case of Diet, we do the mistakes we make -

1. Drinking water at room temperature we usually eat at room temperature. But a German study says that playing 6 cups of cold water can cause you to lose up to 50 calories. It can lose 5 pounds a year. Calorie water consumes calories due to taking temperature from the body.
2. You do not have to take less calories to reduce the amount of weight you eat, but be careful that it does not become too low. If the body does not get enough calories, then it will save calories by decaying your muscles for energy. So be aware of the necessary amount of food. Try to eat a little less than every 3-4 hours. This will protect you from eating more at a time.
3. Tea and coffee do not eat tea and coffee, which keeps your central nervous system fresh, which increases your metabolism by 5 to 8 percent, can erode 98 to 174 calories a day. A cup of hot tea can increase metabolism by 12%.
4. Keep in mind that there is enough protein in the low-protein diet. Protein is essential to keep your muscles in the right shape. Researchers say, adequate proteins can lose up to 35% of your calories.
5. Many people eat frozen foods as part of the sterilized food sterilized food. But research says, fresh foods are more beneficial for your diet. Various fruits and vegetables will help you lose your calories as much as you eat.

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Why is vomiting during pregnancy?

Different types of problems occur in pregnant women. Most of the problems that are heard are vomiting or vomiting. Mothers can not eat well due to this problem. Apart from eating, it also vomits. The first three months of pregnancy are the most. If there is a problem, you should take medicines according to the doctor's advice. Apart from this, some domestic methods can be performed.
Why is vomiting?
The hormone called Human Chorionic Gonadotropin -HCG increases rapidly in the pregnancy body. As a result of this hormonal growth, there is a problem of nausea. If the mother still has twins in the womb, then its level is increased more and more.
A healthy mother can give birth to a healthy and normal baby. So pregnant mother needs the right care and care. Pregnancy care can help in reducing the rate of maternal mortality in Bangladesh.
Let's not know how to reduce vomiting during pregnancy
Drink water
If the problem of vomiting during pregnancy is high, drink water every one hour later. It will help reduce the problem of vomiting. It will also work to keep the body moist. So keep a glass of water beside the bed. After getting up from sleep, drink a small kiss. Drink plenty of water every day. It will keep the mood good, digestion will be good.
Ginger
Ginger is a wonderful solution to remove vomiting. It is also good for digestion. To remove the vomit, ginger gravy during the vomit. Give five drops of juice in one tea spoon sweet. Drink it slowly after waking up in the morning. Apart from this you can also eat tea.
Lemon
There is no pair of lemon to reduce the problem of vomiting during pregnancy. Vitamin-C babies in lemon are good for women. Give lemon juice and honey in a glass of water. It can be eaten up in the morning and can eat it. You can also boil the lemon pea's flavor. Which is quite useful to reduce bombs.
Gaine Consultant, Central Hospital Limited