Hello my fellow Hivers and 3speak family, eating some vegetables and fruits purchased from the market can keep the body fit and reduce disease, let me say this today.
Friends, the only son in the family has many responsibilities so I don't share much about these things here.But let me talk about these things today because today I went to the market.I always try to buy good things for my family.Sometimes I go to the market but I don't always share this things with you.
I give a lot of importance to my family and try to keep my body fit and disease free.And for the good of family and to keep our bodies fit and free from disease, you and I must buy and eat good things.There is no substitute for fresh vegetables and fruits to keep the body fit and boost immunity.
Guys sometimes I have gastric problem and try to solve it with some medicine.And to reduce this gastric problem I have been eating some vegetables and fruits for a long time.Among them are cucumber, papaya, banana, green vegetables, dragon fruit, guava etc.However, the consumption of these vegetables and fruits decreased for some time in between.
Last night I suddenly felt very sick i mean my gastric was very aggravated.I had a lot of problems during the night.Then I thought that this problem was due to my not eating some vegetables and fruits.So I fell asleep with the decision to come to the market in the morning after reducing the gastric a little bit through medicine at night.
After waking up in the morning, I came to the biggest vegetable market in our town of Tangail.The name of the market is Park Bazar it is known as our local market here.There are so many vegetables available in the market that you will get lost in the maze.Again it is very good to see so many vegetables because these vegetables are very useful for us.
So today I have to buy some vegetables and fruits which will keep my body fit and reduce gastric.So guys I bought greens first because there is no substitute for green spinach to keep your body fit, keep your skin healthy and get rid of stomach problems.Spinach is most available in early winter so I bought some spinach.
Cucumber is one of the vegetables to keep the body fit, reduce gastric and reduce fat, there is no substitute for this cucumber.I bought fresh cucumber because I have to eat raw cucumber every morning.
Banana is one of the fruits to keep your stomach clean and reduce gastritis.I have to eat bananas regularly from now on so I bought fresh bananas.There are plenty of bananas available in park bazar.
Then I bought my favorite dragon fruit.I feel so good when I eat dragon fruit i feel healthy.I bought fresh dragon fruit wich bright red color.Dragon is now a popular fruit in our country and it is now being cultivated in our country.
So guys I also bought some more essential vegetables for my family.After shopping I returned home.Friends Park Bazar is a large market in our Tangail district.All kinds of vegetables and fruits are available here.I buy mostly from this market sometimes.
So friends, when I came home I first cut the cucumber and washed it and ate it with the banana.Now I am getting a lot of relief, my gastric has reduced a lot.And I shared these things with you today.
I also shared with you the moment of shopping and the moment of eating cucumber and banana through video.I invite you to watch the video.Have a great day, thanks for stopping by.
▶️ 3Speak
