My plant based protein shake

Yesterday, @stackin made a post about plant-based protein, so I thought I’d do my own piggyback post.

I used to be a Whey guy, but recently switched to a plant-based protein, on the advice from my friend. I had pretty much cut out dairy milk, so the whey was next to go. I kept hearing that dairy might aggravate my neurological symptoms, too!

So far, I’m am loving the plant protein mix! I use KOS and it delicious 😋

This is my shake:

•Handful of fresh spinach
•Scoop of blueberries
•Scoop up walnuts
•Almond Milk
•One fresh banana 🍌
•Two scoops of KOS protein

Makes for a delicious, thick, nutritionally dense shake.