HL Maintenance 5 minute

This is it! The final workout, after 24 weeks of hard work: the Maintenance Work-Out.

1. 60 seconds of H.I.T.
2. 60 seconds of L.O.V.E.
3. 60 seconds of Plank
4. 60 seconds of either: Triceps-Dips (ladies) or Jumping Jacks (gents)

Functionality is a earned skill! Don't neglect this aspect of daily hygiene!