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This is it! The final workout, after 24 weeks of hard work: the Maintenance Work-Out.
- 60 seconds of H.I.T.
- 60 seconds of L.O.V.E.
- 60 seconds of Plank
- 60 seconds of either: Triceps-Dips (ladies) or Jumping Jacks (gents)
Functionality is a earned skill! Don't neglect this aspect of daily hygiene!
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