Mulberry or mulberry. A diabetic's friend fruit It has started its season in Pakistan today. It is a common superfood that is available almost everywhere In Urdu it is called Shahtoot. And Mullberries in English

Mulberry or mulberry. A diabetic's friend fruit

It has started its season in Pakistan today. It is a common superfood that is available almost everywhere

In Urdu it is called Shahtoot. And Mullberries in English

They have a glycemic index of 25

Its use provides many benefits to the body

It is an iron treasure

It is rich in calcium, many antioxidants and vitamin C

It increases immunity

Helps in controlling cholesterol and sugar

They also play an important role in improving eyesight

Diabetics can eat 20 grams of mulberry (about 40 pieces) at a time

If sugar is controlled, can take twice a day