Es común que muchas de nosotras no nos sintamos muy seguras de nuestro cuerpo las primeras veces que vamos al gym, estemos flaquitas o gorditas muchas somos algo pudorosas y eso provoca no nos motivemos

Dumbbell Squat and Press This is another great combo for adding some endurance into your workout. Stand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make

Stand out from the rest on the streets! These exercises are here to achieve your booty goals! High Donkey Kicks Try this variation of the donkey kick to increase the difficulty, add resistance for your

Siempre que tu quieras se puede ser fit... y aquí llegó la motivación e inspiración para todos tus entrenamientos el resto de la semana. A continuación las mejores chicas del gym de esta semana… Credits:

Los días fríos de invierno están por quedar atrás y esto se nota el el gimnasio, las chicas comienzan a subir la intensidad de sus ejercicios y a aumentar las repeticiones y es que hay que estar listos

Ya no hay por qué sentirse fome bajo la lluvia, las botas de agua hace tiempo dejaron de ser fomes. Las hay altas, bajas, con forma de bototo y hasta con taco, y en todos los colores imaginables. Además

Hi there! For today's post we will show you eye makeup looks that'll blow you away! There's a lot of glitter, fake lashes, eyeliners & everything else you need to pull off that gorgeous look! Be sure

Spring is here! So it's time to check out some outfit ideas to rock a grunge inspired style! Today we present you a long selection of grunge outfit ideas. There's something for everybody! And be sure to

Hello there! I've curated crazy hairstyles ideas that I've found on the internet that are beautiful! If you know the models that appears on this post, please tell us in the comments so we can give them

Looking for some tattoos ideas? Then look no further! We compiled a nice curated list of small minimalist tattoos that can inspire you! They are gorgeous! Check them out right bellow: Credits:

Hi there friends! Today I've collected a nice collection set of rainbow hair color ideas! 28 to be exact. I've added a LOT of pictures from Hieucow, as a matter of fact, I'll even call her the “Rainbow

Hello! Today's post is about sleeve tattoos ideas for women. They are beautiful and there's too many of them! I can't chose my favorite! Some of them are not sleeve tattoos, but I love them so much that

These are mostly dyed hair, but maybe there are some featuring wig. I've tried to search for only dye hair. I'll do a wig post in the near future since they are also really cool! Most of these hair dye

Today I'm showing you a nice set of 31 pink hair ideas that I've found on the internets! There's a lot of variety. It's not only dyed hair, but also wigs (if you are afraid to damage your hair). And there's

( Beautiful cuts and hair colors

Credits:

Happy Smiley Piercings

1.- Green tea Thanks to the fact that it contains caffeine, it causes the fat accumulated in the waist to burn in a much faster way. Apart from everything prevents the oxidation of your cells. 2.- Oatmeal

Diets will not work Forget about dieting, it will not do you any good. Why? Because it is temporary, you will only confuse your organism and the rebound will be frightening. What you need is a complete

INGREDIENTS COOKIES 3/4 cup unsalted butter, at room temperature 1/2 cup sugar 1 tsp vanilla bean paste (or extract) 1/8 tsp salt 1 3/4 cups flour TOPPING 6 oz semisweet chocolate, chopped 6 oz white