A Healthy living from depression

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Depression as of now do not have any main cause, it may be caused by serious medical illness, it may be caused by life changes such as lost of loved once or change in location, it can as be a result of family history. It can make your mood swing for no known reseaon.

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Here are some causes of depression

Abuse:
A physical, sexual or emotional abuse can make a person more vulnerable to a depressed life.

Death or a loss :
Grief or sadness after the death or loss of loved ones can also cause depression.

Personal problems:
social isolation due to other mental illnesses or being cast out of a family or social group can contribute to the risk of developing depression.

Effects of depression on human

Weight gain or weight loss

trouble sleeping

Chronic pain

Heart diseases

Sexual health problems

Ways of managing depression

Get enough sleep

Eat well and

Exercise regularly.

A Healthy living from depression | Ecency