All the events that happen in our lives are meant to help us grow. How we react to these events will determine if we actually grow or not. That's why when something occurs we need to bring our full awareness into it. So instead of running the same unconscious program every time, try to keep your calm and spot the lesson.
Try this experiment. When something happens and you don't like it, ask yourself "why did that happen?" "what am I suppose to learn from this?" "How can I benefit from this?" "how can I change this?". So instead of reacting, or complaining about stuff, try to change your attitude into a more neutral one, by staying calm and asking open-ended questions. Most of the times we fail to see the lesson for the simple fact that we never take the time to reflect on it, without judgement.
You'll be amazed by the rush of data coming into your mind when you start doing this experiment.
