Thanks for this, this I s true , well I'd like to add that whilst avoiding most of these things as mentioned in your post, there might be no precise formula for sound health.. I know folks who keep health promoting behaviour and yet get chronically ill, how to explain this ? Didn't all the water they drank religiously help?. Exercise,good sleep patterns and all..

Sometimes it's just beyond us...
Don't mean to be a spoil sport, I totally agree with you .. sometimes nothing works ..
Cheers