Heart is important part of life. It's good health is important to us.

Eat Fresh fruits​ and vegetables are healthy for heart.

Physical activities offers many health benefits, including decreasing blood pressure.

High blood levels of fat like cholesterol increase your chance of developing heart and blood vessel problems so avoid it.

Avoid drinking alcohol.

Keeping a healthy weight and limiting your salt intake will help to control heart disease.

Best way is everyday 30 mins spend to walking.

Reducing stress because stress is improving chance of heart disease.