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Matt Monarch
@mattmonarch
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Website
https://www.therawfoodworld.com/
Created
2018-05-09 20:07
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mattmonarch
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2018-05-22 15:59
5 Top Stretch Moves For Anyone w-Raw Food Pioneer Matt Monarch
Today I share with you five best stretches that anyone can do, even if they don't eat healthily or aren't active at all. These easy stretches cover the main body parts.... ▶️ DTube ▶️ IPFS
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mattmonarch
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2018-05-22 15:54
My Exercise Regimen Day 2 - Raw Food Pioneer Matt Monarch
I show you some more fancy moves and I also share with you my go-to abdominal exercises I do in order to strengthen my body in order to do these things... ▶️ DTube ▶️ IPFS
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mattmonarch
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2018-05-22 00:56
My Exercise Regimen Day 1 - Raw Food Pioneer Matt Monarch
Watch this video to see my exercise regimen! ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-22 00:50
Sugar Cane Juice and Gypsies in Vilcabamba w/ the Raw Food Family
Today we stop at the sugar cane mill and get some natural sweets. Then also you will see footage of gypsies playing music in the town square... ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-22 00:45
Malacatos Raw Food Farmers Market & We save a duck
Today we go to the farmers market in Malacatos town... This is an awesome third world farmers market... We got to see a bunch of ducks in a cage and Oria wanted to get one as a pet to put in our duck pond.
mattmonarch
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2018-05-22 00:39
Vilcabamba Organic Farmers Market w/Ice Cream Bean Fruit and more raw food
Today we go to the Saturday Farmers market to get some tropical fruit for the girls to enjoy, including Ice Cream Bean fruit and grenadilla... We also get to see coffee beans drying in the sun... ▶️ DTube
mattmonarch
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2018-05-22 00:29
Raw Food Family Goes to $5 Shoe Store in Vilcabamba and More
Today I show you my pili chocolate stash and fruit counter. Then we go into the Vilcabamba town and get new shoes for Oria and Leandra at the $5 shoe store. I also show you my technique for drying wet
mattmonarch
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2018-05-22 00:20
Oria's Pet Fish and Vilcabamba at Night w/Raw Food Diet Pioneer Matt Monarch
Today we go visit the trout farm again to get Oria some new baby pet fish. We also went into the town square of Vilcabamba for dinner and we take a look around... ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-22 00:11
Yoga and Raw Food Diet Customer Service
Today I show a couple of the back bending yoga positions I practice. I also share a story of how I had a customer come to me yelling at me on Facebook. I had a bit of a rant in today's video lol... Then
mattmonarch
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2018-05-22 00:02
Benefits of Orgono Silica
Learn all about the benefits of Orgono Silica in this video. Order here: ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-21 23:56
Raw Food Kids Explore Trout Farm in Vilcabamba and Back Home!
Today we explored the river bank and found a trout farm! Back home, Leandra washed all of the dishes... Also in this video - my cat eats a hair tie, and you get to see my dog in his bed lol.. ▶️ DTube
mattmonarch
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2018-05-21 23:49
Horseback Riding - Night Life in Vilcabamba, Ecuador w/ Raw Food Diet Pioneer Matt Monarch
Join us as we go Horseback riding in Vilcabamba, Ecuador! We also jump in the cold San Pedro River water and then we go into town for dinner... ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-21 23:37
Bingo Night in Vilcabamba Town and Another Raw Food Diet Day!
In this video we visit the Vilcabamba town square on bingo night! My daughter Leandra also says Hola for the first time! And as usual we discuss my exercise routine a bit... ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-21 15:58
Cucumber Stash - River - Gypsy Friend - Vilcabamba Town Center w/Raw Food DIet Pioneer
You won't believe how many cucumbers we get for the entire week! In this video you will also see me going to the river and how I end up in the Vilcabamba town square during the day and evening. In the
mattmonarch
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2018-05-21 15:52
Another Day in my Raw Food Life
Today I spend time with my raw food daughters. We visit the river and also check out the kids playing soccer in San Pedro ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-21 15:46
Recovery Raw Food Routine with Vilcabamba and Neighboring Towns Tour
In this video I share how I help my body recover through my hot-cold routine... We also tour all over Vilcabamba, Ecaudor, and it's neighboring towns. You will see us passing donkeys and cows on the highway...
mattmonarch
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2018-05-21 15:35
How to Heal High Blood Pressure and Diabetes with Raw Foods
Watch this and learn how to heal disease with a healthy diet... ▶️ DTube ▶️ IPFS
mattmonarch
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2018-05-21 15:26
Vilcabamba Town and Another Raw Food Rant
Today you can see how my 2 year old daughter Leandra has super balance from the trampoline! Then, I go on another Raw Food rant, and lastly, I visit the Vilcabamba Town Square and give a tour just before
mattmonarch
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2018-05-21 15:18
Waterfall Hike and Cold Immersion w/ Raw Food Pioneer Expert
Watch me go on a hike to the waterfall with Jolanie, who is a mind over matter breathing expert! We immerse ourselves in freezing cold water once again. This time I take it to the next level with focus
mattmonarch
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2018-05-21 02:54
Leandra's Raw Food Birthday!
Happy birthday Leandra! Another fun and adventurous day in my Raw Food Life... I show a lot of tropical fruit from Ecuador, we go to the park, visit a fruit stand and so much more! ▶️ DTube ▶️ IPFS
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