<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 07:16:35 GMT</lastBuildDate><atom:link href="https://ecency.com/@mattmonarch/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Retreat Temazcal - Video]]></title><description><![CDATA[Every retreat we do an ancient Temazcal ceremony... This is not the typical sweat lodge that you would do in the states. Check out the video below as I discuss the Temazcal, and prepare our retreat guests]]></description><link>https://ecency.com/@mattmonarch/retreat-temazcal-video</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/retreat-temazcal-video</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Sun, 01 Jul 2018 14:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4qEixiWLF1XTMPqrNBN3m95krDKH5fYuyyGme423rw99gQdrWzEUShG8kVGhhr8cX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17.5% Coupon & Retreat Giveaway!]]></title><description><![CDATA[Yep! Our 17.5% off coupon is back! Simply use 'Rawfood18' to get 17.5% off your entire order. This 17.5% off discount has zero restrictions and is valid until June 30th. This type of site-wide discount]]></description><link>https://ecency.com/@mattmonarch/17-5-coupon-and-retreat-giveaway</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/17-5-coupon-and-retreat-giveaway</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 12 Jun 2018 22:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZkRu89P7F5rpdMGuTGeU2WLBfimEADkPdLY3XmSe23aCf5hR1Ud7MtZg9a4m518NVqiCLZAb711x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Your Own Retreat at Home - Article]]></title><description><![CDATA[Why not just do your own retreat at home? Many people think that they need to go to a raw food retreat or a health food institute in order to get back on track with eating healthily. Many times after these]]></description><link>https://ecency.com/@mattmonarch/do-your-own-retreat-at-home-article</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/do-your-own-retreat-at-home-article</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Sun, 10 Jun 2018 20:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5FqJw1sjiAXyqneJX5Arv4d9qJTEW8JfTiwdrXweZGNie3ui1G59rtu6UDsLwCLu5GGeFQXwGKVnG1qQWkseStBq8ZQbrVXLWPEHTPq6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Week: Retreat Mode!]]></title><description><![CDATA[Oh... Don't worry! We are going to have loads of fun in Retreat Mode! The retreat is only 6 days away, and some early arrivals come in just 3 days! I'm going to showcase as much of this sold out retreat]]></description><link>https://ecency.com/@mattmonarch/this-week-retreat-mode</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/this-week-retreat-mode</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Sun, 10 Jun 2018 05:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WDu6kGCyfa5B5Fcd2qFtA2bD9uUwPkcgD8KYuKfa7cPFbU7LJF8hqhTE3DK96NuDKTK2k3KSdNdxexTtnMNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top Nutrition For The Pineal Gland...]]></title><description><![CDATA[Tonight we are diving into quantum physics and we will explore the best foods and herbs for the pineal gland and more... My live stream is at DLive]]></description><link>https://ecency.com/@mattmonarch/c42d1c93-6aae-11e8-baa4-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/c42d1c93-6aae-11e8-baa4-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Thu, 07 Jun 2018 23:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GvqZB7j8Jawqp898rUs9curMnpLWLeV98tqpeduBPUeqecZms?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunflower Lecithin Recipes]]></title><description><![CDATA[Today, we just came out with the first 100% Raw Sunflower Lecithin! Sunflower lecithin is an emulsifier. It enables fat and water to mix, which keeps the ingredients from separating. This makes the raw]]></description><link>https://ecency.com/@mattmonarch/sunflower-lecithin-recipes</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/sunflower-lecithin-recipes</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Wed, 06 Jun 2018 14:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWY2wSh4D18tUuW4GrxEb7BgnJhJjgxweqBPi4VvsAUoJeTAmvLoutZzWHLWs6PLe5gmidKueaVeT7YryFNbtwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Raw Food Recipe Ingredient!]]></title><description><![CDATA[We have just come out with the first 100% Raw Sunflower Lecithin Powder! Yep, that's right! Cold-pressed, non-GMO, Certified Organic with zero solvents or additives, and 100% Raw! I have never seen a lecithin]]></description><link>https://ecency.com/@mattmonarch/new-raw-food-recipe-ingredient</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/new-raw-food-recipe-ingredient</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Wed, 06 Jun 2018 04:36:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWYrwEQ87V8hcMs3T89AwTLgqKZD9cyW85eqWzf4FR2reJSLGWgTsfqRTYRivufApM6BhV69r5GhffM8GvotWr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE SNAKE OIL CONTROVERSY: My Take]]></title><description><![CDATA[THE SNAKE OIL CONTROVERSY: My Take I guess some would consider my almond butter as snake oil too…? Maybe if you are allergic to nuts…? Sorry... I couldn’t resist my tongue in cheek comment... here is my]]></description><link>https://ecency.com/@mattmonarch/new-ormus-pure-white-monatomic-powdered-gold</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/new-ormus-pure-white-monatomic-powdered-gold</guid><category><![CDATA[ormus]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 05 Jun 2018 13:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328nYmXScsD9K2DkpennteaRkkHtAuxHHqamXgq8xCCCzWeq9k22ZHUpQByiW4rGkt56n8cfMQDcQ8PqXhin3fbvSpwL764scDdywC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This Week: Spiritual Nutrition]]></title><description><![CDATA[This week is a big one, and I have a favor to ask... As I've been studying how to nourish and enhance our spiritual faculties through nutrition, it lead me to Quantum Physics. I have literally spent countless]]></description><link>https://ecency.com/@mattmonarch/this-week-spiritual-nutrition</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/this-week-spiritual-nutrition</guid><category><![CDATA[rawfood]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Sun, 03 Jun 2018 01:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2J7CA4k9gxvfNZi25ZeKzpefzFAx3wSKivhZpZf6bJbBK85Qtca1ECUSAuNNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Outside Factors That Impact our Physical & Spiritual State]]></title><description><![CDATA[I'm trying to figure out the best way to use the Steemit platform. I think Dlive might be the best for me. I do really high quality articles every week, but I post them on my website. Is it good to post]]></description><link>https://ecency.com/@mattmonarch/2727abee-62ee-11e8-95fb-0242ac110002</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/2727abee-62ee-11e8-95fb-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 29 May 2018 03:12:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgB62VEPokjpnBRhE5Pf4wgQKwbbDYmrSu5hwZpDwgQteyv9vB4dzs9T4WzhjMq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CBD Victory Over FDA & DEA]]></title><description><![CDATA[Unless the DEA plans on classifying tree bark as a schedule 1 drug, there is nothing they can really do about this... ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@mattmonarch/ukc11gdt</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/ukc11gdt</guid><category><![CDATA[cbd]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Fri, 25 May 2018 15:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVdbWDTaJcrxDcqdjaDyM8i2qnncgqNHkW5fHPiYy4pA8JXHkUPQivhVSeWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Raw Vegan Eats 5000 Calories a Day!]]></title><description><![CDATA[Some people say that you can't get all of the protein and calories you need on a 100% Raw Food Diet! Well this video proves them wrong! If the typical person on the Standard American Diet were to eat the]]></description><link>https://ecency.com/@mattmonarch/lf23jeir</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/lf23jeir</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Thu, 24 May 2018 16:04:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bzs7qFB7i9x9d22rUNsaAUnfwgc2KmxwJs6LhQAWsprE3MWKWjXmpJM5SWG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My First DLIVE!:  New Herb Destroys Candida Better Than Main Antibiotic]]></title><description><![CDATA[This new herb destroys Candida better than the main antibiotic used for killing candida in this clinical study! My live stream is at DLive]]></description><link>https://ecency.com/@mattmonarch/f7c80579-5ee3-11e8-82ff-0242ac110002</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/f7c80579-5ee3-11e8-82ff-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Wed, 23 May 2018 23:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgAzph4y99NnrTLtD5uj1RU6vtiEZQF2i7DxhePcxGcpZfG3C6MRkYEdPWtKsyW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delete]]></title><description><![CDATA[Delete]]></description><link>https://ecency.com/@mattmonarch/19075035-5ee3-11e8-82ff-0242ac110002</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/19075035-5ee3-11e8-82ff-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Wed, 23 May 2018 23:43:30 GMT</pubDate></item><item><title><![CDATA[Raw Food Hangout - Social Issues]]></title><description><![CDATA[Generally, when we do something that goes against the norm of society, we are hit with all sorts of adversity. This adversity can come from family members, friends, authority figures, and so much more.]]></description><link>https://ecency.com/@mattmonarch/2389bca2-5e1c-11e8-b4e1-0242ac110002</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/2389bca2-5e1c-11e8-b4e1-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 23:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgB4SrxGdCbd2HLKWXnD5tjdTNZrnW7DhMAwBSTtwWjPfB4SmMvaBFC31EvPDHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delete]]></title><description><![CDATA[Delete]]></description><link>https://ecency.com/@mattmonarch/qri5f2on</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/qri5f2on</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 17:44:30 GMT</pubDate></item><item><title><![CDATA[Harnessing Willpower w/Raw Food Diet Pioneer Matt Monarch]]></title><description><![CDATA[I created this video, in which I speak about harnessing willpower, for an inspirational push... Let's harness that willpower together, and rock this world! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@mattmonarch/86sjix7c</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/86sjix7c</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HVXkncVh7kbueAA7snu1iETbFQ6D1L6QYKbW57BKZfoK2iPYmxnJRPvNb8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Raw Food Retreat - Vilcabamba, Ecuador]]></title><description><![CDATA[Check out this video of our latest Raw Food Retreat here in Vilcabamba, Ecuador! To learn more and to sign up click the link: At this Retreat... You will LEARN: Health and nutrition lectures & workshops]]></description><link>https://ecency.com/@mattmonarch/5lk7vg9n</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/5lk7vg9n</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCnM53szAbv7QHsCM2jxD7kXPTp7bhXmHMFcfnpQ65spLJiWGMvXx27w4Q2xq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Hour Mountain Hike with No Water w/Raw Food Pioneer Matt Monarch]]></title><description><![CDATA[My body is extremely well-hydrated, as I've been on a 100% Raw Food Diet for 20 Years... My friends were blown away that I climbed Mt Mandango the sacred mountain of Vilcabamba, for five hours without]]></description><link>https://ecency.com/@mattmonarch/pw1vao15</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/pw1vao15</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Zne7S6GPkymvij6P32pMqZfx5AdTNW6qy6VGHc6PqAAuUVfz6yPNNz7KSde?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Utlimate Yoga Spine Bending Progressions w-Raw Food Pioneer]]></title><description><![CDATA[One of my goals is to bend down backwards from a standing position all the way into a wheel pose. I can't do it yet, but I'm certain that I will be able to do it soon with these yoga spine bending]]></description><link>https://ecency.com/@mattmonarch/64lsz2fn</link><guid isPermaLink="true">https://ecency.com/@mattmonarch/64lsz2fn</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[mattmonarch]]></dc:creator><pubDate>Tue, 22 May 2018 16:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCUX691a4qGYZJ491sZ6KnrpZPCkCFnXgwuopwdKxfXChRYSx1SE3TJtUh1nQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>