Some people say that you can't get all of the protein and calories you need on a 100% Raw Food Diet! Well this video proves them wrong!
If the typical person on the Standard American Diet were to eat the amount of calories that I ate today, it would make them overweight. However, I just consumed 5000 calories yesterday, and I am as lean as can be. Also, all the protein in my diet allowed me to gain about 10 pounds in muscle, since I've been working out so heavily lately.
Protein and calories are easy to get as a raw vegan. However, as you will see in the video further below, I feel that there are certain habits and supplements that a Raw Vegan is bound to when living this type of lifestyle.
