Today I share with you five best stretches that anyone can do, even if they don't eat healthily or aren't active at all. These easy stretches cover the main body parts.... ▶️ DTube ▶️ IPFS

I show you some more fancy moves and I also share with you my go-to abdominal exercises I do in order to strengthen my body in order to do these things... ▶️ DTube ▶️ IPFS

Watch this video to see my exercise regimen! ▶️ DTube ▶️ IPFS

Today we stop at the sugar cane mill and get some natural sweets. Then also you will see footage of gypsies playing music in the town square... ▶️ DTube ▶️ IPFS

Today we go to the farmers market in Malacatos town... This is an awesome third world farmers market... We got to see a bunch of ducks in a cage and Oria wanted to get one as a pet to put in our duck pond.

Today we go to the Saturday Farmers market to get some tropical fruit for the girls to enjoy, including Ice Cream Bean fruit and grenadilla... We also get to see coffee beans drying in the sun... ▶️ DTube

Today I show you my pili chocolate stash and fruit counter. Then we go into the Vilcabamba town and get new shoes for Oria and Leandra at the $5 shoe store. I also show you my technique for drying wet

Today we go visit the trout farm again to get Oria some new baby pet fish. We also went into the town square of Vilcabamba for dinner and we take a look around... ▶️ DTube ▶️ IPFS

Today I show a couple of the back bending yoga positions I practice. I also share a story of how I had a customer come to me yelling at me on Facebook. I had a bit of a rant in today's video lol... Then

Learn all about the benefits of Orgono Silica in this video. Order here: ▶️ DTube ▶️ IPFS

Today we explored the river bank and found a trout farm! Back home, Leandra washed all of the dishes... Also in this video - my cat eats a hair tie, and you get to see my dog in his bed lol.. ▶️ DTube

Join us as we go Horseback riding in Vilcabamba, Ecuador! We also jump in the cold San Pedro River water and then we go into town for dinner... ▶️ DTube ▶️ IPFS

In this video we visit the Vilcabamba town square on bingo night! My daughter Leandra also says Hola for the first time! And as usual we discuss my exercise routine a bit... ▶️ DTube ▶️ IPFS

You won't believe how many cucumbers we get for the entire week! In this video you will also see me going to the river and how I end up in the Vilcabamba town square during the day and evening. In the

Today I spend time with my raw food daughters. We visit the river and also check out the kids playing soccer in San Pedro ▶️ DTube ▶️ IPFS

In this video I share how I help my body recover through my hot-cold routine... We also tour all over Vilcabamba, Ecaudor, and it's neighboring towns. You will see us passing donkeys and cows on the highway...

Watch this and learn how to heal disease with a healthy diet... ▶️ DTube ▶️ IPFS

Today you can see how my 2 year old daughter Leandra has super balance from the trampoline! Then, I go on another Raw Food rant, and lastly, I visit the Vilcabamba Town Square and give a tour just before

Watch me go on a hike to the waterfall with Jolanie, who is a mind over matter breathing expert! We immerse ourselves in freezing cold water once again. This time I take it to the next level with focus

Happy birthday Leandra! Another fun and adventurous day in my Raw Food Life... I show a lot of tropical fruit from Ecuador, we go to the park, visit a fruit stand and so much more! ▶️ DTube ▶️ IPFS