[3 days of water fasting - Day #1] Rebuilding my immune system from the scratch. It's soooo haaard!

First 24 hours of the 72 hour-long fast are done and I'm scared what the next days will be like if this was only the first one. I've been doing intermittent fasting for cca one month soo I thought the day one will be easy-peasy. Well, not really....immediately when the time hit my usual eating time, I started to really struggle....It's hard to concentrate and I constantly have to think about food. Thanks god for the water at least....

Anyway, if you are asking what are the benefits of doing this and you're lazy to watch the video, here are some of them:

• Promotes Blood Sugar Control by Reducing Insulin Resistance
• Promotes Better Health by Fighting Inflammation
• Boosts Brain Function and Prevent Neurodegenerative Disorders
• Boosting Metabolism and Immune System
• Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
• Last but not least - Great Mental Training!

The one who conquered his hunger can conquer anything!