[3 days of water fasting - Day #2] Headache, hunger and questioning all this :D

Internet says that 2nd day is the worst one..and it indeed was! I was lightheaded with headache and nausea almost the whole day...Pretty surprised that I managed to go out at all. It's crazy to realize how much dependant on food I am. I've thought I'd be much better at this, especially since I do intermittent fasting anyway.

Anyway, if you are asking what are the benefits of doing this and you're lazy to watch the video, here are some of them:

• Promotes Blood Sugar Control by Reducing Insulin Resistance
• Promotes Better Health by Fighting Inflammation
• Boosts Brain Function and Prevent Neurodegenerative Disorders
• Boosting Metabolism and Immune System
• Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
• Last but not least - Great Mental Training!

The one who conquered his hunger can conquer anything!