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This is a short video on how to reduce distractions from social media, the Internet, other modern technologies, and modern culture. These methods have worked for me. People and circumstances vary. Use what works for you.
Links:
https://wordpress.jmcgowan.com/wp/esc...
Social Fixer Facebook Plug In: https://socialfixer.com/
Tristan Harris: https://www.tristanharris.com/
Take Control: https://humanetech.com/resources/take...
Tristan Harris TED Talk:
Cal Newport: https://www.calnewport.com/
Cal Newport TedX Talk on Social Media:
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