References:

Frankel Cardiovascular Center: https://www.umcvc.org/

Main source of the article: https://healthblog.uofmhealth.org/wellness-prevention/4-strategies-for-staying-healthy-a-quarantined-world

Editor's Note:

The article read above does not belong to me, it is a transcript of the source mentioned in the reference, which gave the necessary permission to be shared.

At no time will I attribute the writing of the article, since my main objective is simply to translate it into Spanish and share it in its original language, to make this valuable knowledge known. As I have always considered that; "Knowledge, like money, if it does not circulate loses its value."