I'm going to share with you five,tips that might make your life with,diabetes much better tip number one is,knowing your diabetes it's very,important to know what is diabetes and,what it can do to your body if you have,never been to a teaching program or you,feel like you need a refresher course,please ask your healthcare provider to,
send you to an official diabetes,teaching program knowledge is strength,for your diabetes care tip number two is,about knowing your blood sugar it's very,important to understand and know what,happens to your blood sugars during the,day or with the food so please check,your blood Sugar's monitor them and,report it back to your health care,provider the third thing to keep in mind,is about food hub carbohydrates,different kinds of carbohydrates will,affect your blood Sugar's is a great,strength for you when it comes to,controlling your diabetes to know the,
effect of food the next thing on the,list is exercise if there is only one,tip you want to pick from what I am,giving you today be sure this is the one,this is the most important thing you can,do for yourself and for your diabetes,please spend at least 15 to 20 minutes,at a time five to six times a week to,take care of yourself and your diabetes,finally stress management and sleep yes,stress management and sleep have a big,impact on your blood Sugar's not,
sleeping well being stressful all the,time will increase your blood Sugar's as,much as as if you have it in big,chocolate cake please make sure you get,enough,sleep at night and you learn how to deal,with our daily stresses
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