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Mario

@mars66lan6

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2018-10-11 13:55

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mars66lan6

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7 Wrist training workout exercises

7 Wrist training workout exercises

Flex and extend all fingers, while making a complete fist for 30 seconds. Next, open and close your fingers do 2 sets of each for a total of a minute. Flex your wrist and hold in maximum flex for 30 seconds

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