THIS IS MY PARTICIPATION IN THE MINI CONTEST

First of all, congrats to the winners 😁💕 Also, my invitation goes to @aurodivys, @marcelys1, and @alegnairam 🙂

For me, on a regular day, the water I drink should be cold from the refrigerator, a full glass (350 ml approx.). I have received several tips on how it's healthier to drink water, but I confess myself uneducable to date. Cold from the fridge is ideal for me. I reserve the pleasure of warm/hot water for herbal teas, which I love and which I also sometimes drink cold, with ice. The heat is oppressive here on this coast (Cumaná-Venezuela), lately the sensation of heat is over 40°; add to that a lot of luminosity, sunlight that burns the skin and damages it quickly, so it's necessary to drink a lot of water during the day (in addition to moisturize the skin and protect it with sunscreen).

Then I drink a full glass of water from the fridge first thing in the morning, and I'm sure I drink more than 7 glasses a day, which is good if you consider that I rarely have any juice or soda. Oh, and I never have water with my meals! I found out it wasn't good for my digestion long ago; this must be the closest thing to a ritual--or lack thereof--when it comes to my water intake.