The morning is the most important hour of the day. If you spend an hour a day doing these three things, you will be happier in life, healthier and more motivated than you ever felt.
Exercising, even if you are walking or stretching for 20 minutes will make a big difference in your overall health and longevity. This really gives a great leap in my day and allows me to feel full of energy, focused and committed. And every day, I change my routine a little bit ... The most important thing is that you commit to do it!
The same applies to the meditation part of the hour. There are so many incredible meditation resources for everyone. And remember, you do not need to be in a remote cave in India to meditate, although it would be great, can meditatein your home, in a park, or on the beach. Find a place where you feel calm and present, and use those 20 minutes to feed your mind, body and soul.
The third part of your time is 20 minutes of reading. Get positive and inspiring material: it could be from an online magazine, a book, or articles. But again, find something that excites you and that you want to read. When reading positive material, your subconscious will stand out affirmatively.
