The process of recovering anxiety is a very important part when we decide to start facing anxiety and get rid of it, the first thing we have to keep in mind is how this recovery process of anxiety is going to be. the tools, it is very important that the person knows what the process of overcoming will be, how it will be until the day to day, because in many cases with relapses we can go back if we are not clear about some basic concepts.
If you think you're doing things wrong, if you think your anxiety has no solution, that you do not give the right treatment because every time you start you have relapses that do not allow you to move forward, people believe that relapses are a bad thing, that should not happen, that in the treatment there is something that is not working, and in reality relapses are completely normal, people believe that the recovery process of anxiety will be linear, that day after day we will have an improvement gradual is to say that there will never be relapses.
This is not really the case. Relapses are part of the process of overcoming, all people have experienced some relapse at some point of the process, because anxiety itself offers a slow recovery, it is a problem that we must bear in mind that It is a slow and gradual process, that during all that time there will be better days and worse days but we must always understand the processes of relapse of anxiety, there can also be moments of stagnation, of course depending on each person this can vary.
It´s the way how anxiety will disappear, it will never disappear in a linear way, the important thing is that you know that when you suffer a relapse you do not believe that you are doing things wrong, and you decide to abandon therapy with the person who is helping you, It is important to maintain the tranquility that relapses are normal, that if one day you do not feel like the day before, consider that it is something completely normal and that it is part of any process of overcoming anxiety.