In This Video: Hypnotic Guitar: 3 Minute Anxiety Relief - Mark Shepard HypnosisOnHudson Vlog-091418
This is a short, 3 minute self hypnosis session that can be very helpful to calm anxiety. At it's simplest and most basic fundamental level when we stop, breathe and repeat. We do several things at once. we interrupt any pattern of thought or behavior that is currently "running". We also get back into paying attention to our bodies. And we oxygenate our brains so we can think better... there's more but I wanted to keep this short. peace out! - Mark
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