Healthy chocolate caramels are a delightful and guilt-free way to enjoy the rich flavors of caramel and chocolate without all the refined sugars and unhealthy fats. This recipe uses healthier sweeteners and coconut-based ingredients to create a delicious and satisfying treat.
Prepare the Caramel Base: In a saucepan over medium heat, combine the coconut cream, coconut sugar, coconut oil, and sea salt. Stir to mix evenly.
Simmer and Thicken: Bring the mixture to a gentle simmer, stirring frequently. Continue to simmer for about 15-20 minutes, or until the mixture thickens and becomes a rich caramel color. Be careful not to let it burn; reduce the heat if necessary.
Add the Vanilla Extract: Once the caramel has thickened, remove it from the heat and stir in the vanilla extract.
Prepare the Chocolate Layer: While the caramel is cooling, melt the dark chocolate in a double boiler or microwave in 30-second intervals, stirring each time, until smooth.
Create the Caramel Base: Line a square baking dish (8x8 inches or smaller) with parchment paper, ensuring the paper extends over the sides for easy removal. Pour the caramel into the dish, smoothing it out with a spatula to create an even layer.
Add the Chocolate Layer: Once the caramel layer has cooled slightly but is still soft, pour the melted chocolate over the top. Spread it evenly with a spatula.
Chill and Set: Place the baking dish in the refrigerator for at least 4 hours, or until the caramel and chocolate layers are completely set.
Cut into Squares: Once set, remove the dish from the refrigerator and use the parchment paper to lift the caramel out. Cut into small squares or rectangles.
Enjoy your healthy chocolate caramels! These treats are perfect for satisfying your sweet tooth without overindulging in unhealthy ingredients.
