Daily meditation is a comforting food that strengthens our body and soul and helps us focus and more in these times that we live in a society full of anxiety and stress.
It consists of three phases, conscious breathing, relaxation of the body, arrival of light. The simpler the sea, the easier it will be to incorporate it as a habit.
Meditating is living one moment to another, feeling your own frequency constantly rebooting, without the painful past, without worrying about an uncertain future.
In the same way, when the mind is calm, without thoughts or desires, it can see the Being, which promotes the union of the individual soul with the Divine.
Different types of vibrations.
DELTA
10-50 microvolts 0.2 to 3.5 Hz Hypnotic state, fully active right cerebral hemisphere, deep sleep, meditation
THETA
50-100 microvolts 3.5 to 7.5 Hz Waking state, balance between left and right hemispheres, fullness, harmony
ESPARTO
100-150 microvolts 7.5 to 13 Hz Relaxation, tranquility, creativity, full activity of the left hemisphere and disconnect from the right hemisphere.
BETA
150-200 microvolts 13 to 28 Hz Maximum alertness, vigilance, fear, is the normal situation when we are awake, driving or working where we are in an alert state, anxiety.
HIGH RAM
+200 microvolts + 28 Hz state of stress and confusion
Meditation represents the unity of man with God and creates that connection. It generates good vibrations and allows you to receive good vibrations.
https://rastafarisdelanuevaeradeacuario.blogspot.com/2013/07/la-meditacion-y-rastafari.html
