Ever since a friend sent this pix to me i've been taking my walk out very serious. I've also gone back to the Chinese board "walk on" my hubby bought sometimes ago.
I go on with my hubby one hour walk to and fro 3times a week in the evening and my "walk on" other days.
Believe you me, the impacts and effects on my body system is so marvellous. Initially I get tired quickly but now my heart beats better, feel smarter and work longer hours. I've been doing it religiously about five month now.
During one of my family club walk out day!
